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10 Minute Swims Improve Women’s Hearts

July 24, 2014
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According to a recent study, 10 minutes of high-intensity swimming (swimming as fast as you can) three-times a week lowers blood pressure, reduces resting heart rate and reduces fat for women with mild high blood pressure. After a 15-week trial, researchers found “high-intensity intermittent swimming is an effective training strategy to improve cardiovascular health...
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Neck Pain Education Not Enough

July 22, 2014
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Neck pain and associated disorders (NAD) is something that most people experience in their lives. Those that have been in traffic accidents may also experience whiplash-associated disorders (WAD). For...
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Papilloma Vaccine Danger

July 17, 2014
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Human papillomaviruses (HPVs) are a group of more than 150 related viruses that can cause warts, or papillomas. Some types of HPV (known as “high-risk”) are also associated with...
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Drug Dangers during Pregnancy

July 15, 2014
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There is no such thing as a totally safe drug, especially when you are pregnant. A new study “analyzed 97,680 pregnancies. Prevalence of medication use was 74% pre-pregnancy, 56%...
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Eat Veggies to Lower Blood Pressure

July 10, 2014
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There are many benefits to a vegetarian diet when used correctly. The hard part is being disciplined enough to insure that all of the essentials nutrients are included. A...
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Exercise for ADHD?

July 8, 2014
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An interesting study looks at how daily exercise might impact people with attention deficit/hyperactivity disorder (ADHD). The investigators found that “the present results suggested that treadmill exercise might exert...
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Nutrition and Diabetes

July 3, 2014
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Good nutrition can offset some of the risk of diabetes as well as contribute to the health of those who have diabetes. Researchers report that “clinical trials also provide...
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2nd Hand Smoking Increases Heart Risk

July 1, 2014
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Parental smoking has been shown to have an adverse effect on the health of their children. A new study looks at how second-hand smoke impacts children’s “vascular age”, the...
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Safer Pregnancy with Vitamin D

June 26, 2014
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Vitamin D has been shown to be very important for many physiological processes in our bodies. So much so that the findings of the latest study regarding pregnancy come...
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Over-the-Counter Heart Danger

June 24, 2014
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Most people pop aspirin and other over-the-counter pain relievers without a second thought. But mounting evidence suggests that there should be cause for concern. In a recent study, researchers...
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Eating Habits Impact ADHD

June 19, 2014
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There are several studies that show an association between what a child eats and their risk of learning challenges, particularly attention deficit/hyperactivity disorder (ADHD). The latest study confirmed what...
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Vitamin D for Psoriasis

June 17, 2014
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Psoriasis is a skin disease that produces unsightly scaly red blotches. While there are several drugs that claim levels of effectiveness, many people prefer to avoid the related side...
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Chiropractic Better for Low Back Pain

June 12, 2014
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At some point in our lives, everyone experiences low back pain that is generally of a mechanical nature. You bend over wrong, lift something or just wake up with...
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