Wellness Report Blog Wellness Report - More of My Findings By Donald M. Petersen Jr. Wellness Report Blog Facebook and Twitter  
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Prenatal Meditation for Baby’s Health

October 30, 2014
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A study from Hong Kong examined the potential benefits for babies born to mothers who meditated while they were pregnant. The researchers looked to see if they could determine “positive relationships between prenatal meditation and infant health.” Based on several outcome measurements, the authors note that the “study concludes the positive effects of prenatal...
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Magnesium Keeps Senior Women Fit

October 28, 2014
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Vitamin supplementation can be a very important way of maintaining health, especially for older adults. One study examined whether magnesium supplements could help improve physical function for older women....
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More Green Space = Longer Life

October 23, 2014
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The impact of green space (parks, gardens, etc.) in our community is many times underestimated. These are not only places to relax and exercise, they can increase the life...
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Tylenol Ineffective for Low-Back Pain

October 21, 2014
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People use acetaminophen (also known as paracetamol) for all kinds of pain. While some are convinced that it works for them, a recent study demonstrated that this is not...
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Vitamin D for Schizophrenia?

October 16, 2014
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There is little doubt that nutrition impacts our mental health. A good example of this is a new study that found “odds ratios indicated that vitamin D-deficient persons were...
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Suspect Polypharmacy

October 14, 2014
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As people get older, they begin to lose their ability to remember, think and walk. For many this is a natural part of aging.  But a growing trend of...
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No Surgery for Chronic Low-Back Pain

October 9, 2014
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A study published by The Spine Journal compared surgery to multidisciplinary care for sufferers of chronic low-back pain. The study compared the outcomes for patients who had spinal fusion...
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Regular Sleep = Healthy Pregnancy

October 7, 2014
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Our circadian rhythm is set by the natural light/dark nature of our days and night and is associated with many biological processes. And, as one study found, it can...
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Slim Down to Reduce Hot Flashes

October 2, 2014
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A pilot study of overweight and obese menopausal women found that they were able to reduce their hot flashes. The study divided 40 women into weight loss and control...
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Avoid Fizzy

September 30, 2014
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There are a number of vitamin supplements and over-the-counter drugs (aspirin, Alka Seltzer, etc.) that are available in a “fizzy” form (usually a powder) that makes them easy to...
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Casual Sex Dangerous to Mental Health

September 25, 2014
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An interesting study looked at the impact casual sex has on the mental health in “emerging adulthood.” The authors “measured mental health prior to engaging in casual sexual relationships...
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Older Moms Live Longer?

September 23, 2014
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A new study found that women who are older when they give birth to their last child live much longer. The results showed that women who gave birth to...
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Athletes Need Their Vitamin D

September 18, 2014
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A recent study of NCAA athletes found that “more than one third had abnormal (low) vitamin D levels.” The authors went on to note that: Many studies indicate a...
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