Wellness Report Blog Wellness Report - More of My Findings By Donald M. Petersen Jr. Wellness Report Blog Facebook and Twitter  
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Exercise for ADHD

July 30, 2015
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Exercise can be another way to improve your child’s behavior. Researchers reviewed scientific studies to determine to what extent exercise can impact ADHD symptoms. They found that “aerobic exercise had a moderate to large effect on core symptoms such as attention, hyperactivity and impulsivity and related symptoms such as anxiety, executive function and social...
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Omega-3 for Good Behavior

July 28, 2015
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There is a lot of discussion about how proper nutrition can affect behavior, particularly with children. This study looked to see if “omega-3 supplementation over 6 months will reduce behavior...
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Drugs Increase Elderly Fall Risk

July 23, 2015
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Along with other harmful side effects, many drugs can increase the risk of falling for elderly. Recently published, researchers note that “the results from this study indicate that GPs...
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Yoga for PMS

July 21, 2015
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Premenstrual Syndromes (PMS) includes a wide variety of symptoms that women experience between ovulation and their period. These can include mood swings, irritability, fatigue and depression. Approximately 75% of...
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Vitamin D Increase Senior Muscles

July 16, 2015
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Retaining muscle strength is very important for older adults. Loss of muscle strength can contribute to lack of mobility, falls and the inability to perform daily tasks. Researchers have...
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Exercise is Healthier than Dieting

July 14, 2015
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According to the American Heart Association, between 20-25% of all U.S. adults suffer from Metabolic Syndrome (MetS). MetS is an ailment typified by high blood sugar, elevated blood pressure,...
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Less Drugs = Healthier Kidneys

July 9, 2015
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Almost everything you consume goes through your kidneys, including any drugs you take. Not surprisingly, drugs can take a toll on the kidney function. A recent study found that...
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Garlic for Your Immune System

July 7, 2015
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Garlic has long thought to have many health benefits. A comprehensive study looked at how different garlic preparations may benefit immune function and inflammatory disorders. Researchers noted that “in...
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Overweight Hard on Your Lower Body

July 2, 2015
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If you (or someone you know) suffers from constant joint pain in their lower back, knees or feet, one of the issues may be your weight. Researchers examined obese...
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Vitamin D Deficiency Increases Pneumonia?

June 30, 2015
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According to a new study, seniors with vitamin D deficiency appear more likely to contract pneumonia. Researchers found that “the prevalence of vitamin D deficiency was ~80% in patients...
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Antioxidants Slow Cognitive Decline

June 25, 2015
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A recent study was conducted “to assess the relationship between dietary intake of antioxidants (vitamin C, vitamin E, β-carotene, lutein, flavonoids and lignans) and cognitive decline at middle age.”...
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Video Games Bad for the Bones

June 23, 2015
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A study from China examined “the association between duration of playing video games and bone mineral density (BMD) in Chinese adolescents.” Not surprisingly, “adolescents with longer video game duration...
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Essential Oils for Depression & Anxiety

June 18, 2015
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The increase use of essential oils promotes greater research into their effectiveness. While not conclusive, recent studies have demonstrated benefits. One such study was recently conducted to test using...
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