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TV Increases Risks of Diabetes, Cardio Vascular Disease & Death

February 21, 2012
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The evils of television watching include more than just obesity. A new study found that “prolonged TV viewing (two hours per day or more) was associated with increased risk of type 2 diabetes, cardiovascular disease, and all-cause mortality.” TV viewing for three hours or more is associated with an even greater risk of all-cause...
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Early Pet Exposure May Reduce Pollen Sensitivity

February 16, 2012
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As research into asthma and allergies continues, a newly released study looked at the effect of having pets currently or early in life. Researchers found that owning a pet...
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Active Video Games Better

February 14, 2012
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A study of overweight and obese children found that “active video game intervention has a small but definite effect on BMI (Body Mass Index) and body composition in overweight...
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Bake/Broiled Fish Not Fried for Older Women

February 9, 2012
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Eating broiled or baked fish five times a week was found to reduce the risk of heart failure in older (50+) women by as much as 30%. Likewise, eating...
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Sedentary = Death?

February 7, 2012
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A study cosponsored by the National Cancer Institute and the American Association of Retired Persons (AARP) found that “People with higher levels of sedentary behavior, such as prolonged watching...
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Vitamin D Deficiency Reduces Lung Volume

February 2, 2012
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Lack of vitamin D is associated with a long list of ailments including skeletal conditions, several types of cancers, cardiovascular disease, diabetes, upper respiratory tract infections and even all-cause...
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Not Enough Sleep Can Cause Children to Be Overweight

January 31, 2012
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“Young children (3 – 5 year olds) who do not get enough sleep are at increased risk of becoming overweight,” says a new study. “This weight gain is a...
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Dairy for Healthy Bones in Older Women

January 26, 2012
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“Our results support the ability of a healthy diet with adequate dairy intake to promote bone health in aging women,” say researchers in a recent study. Bone loss is...
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Zinc for Childhood Diarrhea

January 24, 2012
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A study comparing different combinations of nutrients for diarrhea confirmed “the clinical benefit of zinc in children with diarrhea.” The study found that zinc is the important ingredient, and...
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Physical Activity Can Prevent Stroke

January 19, 2012
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Silent brain infarcts (subclinical strokes) “have an increased risk of dementia and a steeper decline in cognitive function than those without such lesions” for older people. This study found...
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MSG May Cause Weight Gain

January 17, 2012
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A study looking at consumption of food additive monosodium glutamate (MSG) found that those who consumed the greatest amount were 33% more likely to be overweight than those who...
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Social Activity Slows Cognitive Decline

January 12, 2012
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A recent study found that “the rate of global cognitive decline was reduced by an average of 70% in persons who were frequently socially active compared to persons who...
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Lower Aspirin Dose to Reduce Gastrointestinal Bleeding

January 10, 2012
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All drugs should be avoided if possible due to potential side effects, aspirin included. Research has already established that “regular aspirin use is associated with gastrointestinal bleeding” which can...
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