Lack of vitamin D is associated with a long list of ailments including skeletal conditions, several types of cancers, cardiovascular disease, diabetes, upper respiratory tract infections and even all-cause mortality. This study found that “vitamin D deficiency causes deficits in lung function that are primarily explained by differences in lung volume.” The message is...
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Vitamin D Deficiency Reduces Lung Volume
Not Enough Sleep Can Cause Children to Be Overweight
“Young children (3 – 5 year olds) who do not get enough sleep are at increased risk of becoming overweight,” says a new study. “This weight gain is a...
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Dairy for Healthy Bones in Older Women
“Our results support the ability of a healthy diet with adequate dairy intake to promote bone health in aging women,” say researchers in a recent study. Bone loss is...
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Zinc for Childhood Diarrhea
A study comparing different combinations of nutrients for diarrhea confirmed “the clinical benefit of zinc in children with diarrhea.” The study found that zinc is the important ingredient, and...
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Physical Activity Can Prevent Stroke
Silent brain infarcts (subclinical strokes) “have an increased risk of dementia and a steeper decline in cognitive function than those without such lesions” for older people. This study found...
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MSG May Cause Weight Gain
A study looking at consumption of food additive monosodium glutamate (MSG) found that those who consumed the greatest amount were 33% more likely to be overweight than those who...
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Social Activity Slows Cognitive Decline
A recent study found that “the rate of global cognitive decline was reduced by an average of 70% in persons who were frequently socially active compared to persons who...
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Lower Aspirin Dose to Reduce Gastrointestinal Bleeding
All drugs should be avoided if possible due to potential side effects, aspirin included. Research has already established that “regular aspirin use is associated with gastrointestinal bleeding” which can...
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L-Arginine Reduces Incidence of Pre-Enclampsia in Pregnant Women
Pre-Enclampsia is a condition that impacts many pregnant women. It includes high blood pressure as well as potential damage to the blood vessel lining, kidneys, and liver. A new...
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Exercise to Control Diabetes
Studies have already shown that regular exercise improves glucose control for those with diabetes. A new study found that “structured exercise training of more than 150 minutes per week”...
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Bottle Feeding May Contribute to Obesity
Experts are discovering that obesity can begin even before children enter elementary school. A recent study found that bottle feeding can actually contribute to obesity in children. According to...
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Antidepressants May Not Treat Depression
While all drugs have side effects, not all drugs actually treat what they are prescribed for. A review of research regarding the effectiveness of antidepressants discovered that of seven...
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FDA Warns of Possible Rare Breast Cancer From Breast Implants
The U.S. Food and Drug Administration (FDA) has issued a warning that “although ALCL (Anaplastic Large Cell Lymphoma) is extremely rare, the FDA believes that women with breast implants...
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