Preventing Obesity and Osteoporosis Is Really Easy
While obesity and osteoporosis tend to plague adults, these ailments begin at preschool age. The solution? Feed your children their veggies. Researchers found that a “high intake of dark-green and deep-yellow vegetables was related to low fat mass and high bone mass” that impacted health later in life. The more vegetables the children ate, the lower their fat mass and the higher their bone mass. Now that’s good news.
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Learning to cook for your self and your children is one of the best ways to prevent childhood obesity. By cooking your own food, you can leave processed foods behind, creating more healthful, less expensive and better-tasting food that requires less energy, water and land per calorie and reduces our carbon footprint. Cooking your own food is good for you and the planet!