Bake/Broiled Fish Not Fried for Older Women
Eating broiled or baked fish five times a week was found to reduce the risk of heart failure in older (50+) women by as much as 30%. Likewise, eating fried fish just once a week increased the risk of heart failure by almost 50%. While most of us don’t even eat fish once a week like we should. This study leaves no doubt of how important fish consumption is to your heart and how you should be cooking it.