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DASH Diet Effective for Healthier Weight in Girls

February 23, 2012
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The DASH diet (Dietary Approaches to Stop Hypertension) is a diet consisting of grains, veggies, fruits, some low-fat dairy, nuts/seed, some lean meats and fish. A study looking at weight gain in girls from age 9 through age 19 found that “adolescent girls whose diet more closely resembled the DASH eating pattern had smaller gains in BMI (body mass index) over 10 years. Such an eating pattern may help prevent excess weight gain during adolescence.”

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  1. Wilber Mancos Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 on May 28, 2012 at 10:33 am Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58

    Hey, have you considered this thing called the Fat Blast Furnace? (google it). My dad says it helps people lose weight easily.

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    It is just a actually nice day for the reason that I read your report. I’m so glad you provided fantastic strategy to us. Thanks very significantly to share thought with us.

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    This is the way I like to see informational content written. I agree with many the points made in this content and how well-researched this appears to be. Thank you.

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