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DASH Diet Effective for Healthier Weight in Girls

February 23, 2012

The DASH diet (Dietary Approaches to Stop Hypertension) is a diet consisting of grains, veggies, fruits, some low-fat dairy, nuts/seed, some lean meats and fish. A study looking at weight gain in girls from age 9 through age 19 found that “adolescent girls whose diet more closely resembled the DASH eating pattern had smaller gains in BMI (body mass index) over 10 years. Such an eating pattern may help prevent excess weight gain during adolescence.”

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3 Responses to “ DASH Diet Effective for Healthier Weight in Girls ”

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