Prunes are better for Constipation
Prunes have always been thought of as a natural laxative. A recent study confirms that belief by reporting “the superior effects of dried plums (prunes) over the stool-bulking fiber supplement psyllium in the treatment of mild to moderate symptoms of constipation.” How many prunes, you may ask? Approximately 14 medium-sized prunes are what worked in the study.
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I’d go broke eating 14 prunes a day. Luckily 3 or 4 do it for me.