Vitamin B12 – Good for Your Brain
Science is still at the threshold of understanding how vitamins and minerals affect our health, both physical and mental. Vitamin B12 has been shown to be essential for good health. It is particularly important for the normal functioning of the brain and nervous system. B12 has recently shown to benefit brain activity “through multiple mechanisms.” Lack of this important vitamin has an apparent negative impact on cognition due to the reduction of total brain volume.
Insure that you and your family are taking a multi vitamin that includes sufficient amounts of vitamin B12. If you are not sure, ask your doctor of chiropractic what is right for you.