Consistent Long Overtime Hours Linked to Depression
Working 11+ hours a day can take a toll on your mind as well as your body. In addition to feeling tired and stressed, you also may be more likely to suffer a “major depressive episode.”
A recent study found that those who consistently worked more than 11 hours per day were almost two and a half times as likely to experience a major depressive episode than those who worked a regular eight-hour day. This was true for both men and women, regardless of the kind of job they had.
The damaging effects of stress can be prevented and even reversed with the right course of treatment.
Recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends and family..
Negative thinking habits play a very important role in depression. Research shows depressed people tend to minimize their accomplishments, talents, and qualities..
Very fine of doing long time of doing an job here..!!