Notice: Undefined variable: csv_tags in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/functions.php on line 977 Weight Loss Eliminates Hot Flashes | Wellness Report Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined variable: show_stats in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/stats/stats.php on line 1384 Notice: Undefined variable: google_leaderboard_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 171 Notice: Undefined variable: google_skyscraper_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 187 Notice: Undefined variable: google_skyscraper_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 189 Notice: Undefined variable: google_rectangle_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 205 Notice: Undefined variable: google_other_slots in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 215 Notice: Undefined variable: google_bottom_leaderboard_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 226 Notice: Undefined variable: google_topic in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 242
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  Wellness Report Blog Wellness Report - More of My Findings By Donald M. Petersen Jr. Wellness Report Blog Facebook and Twitter  

Weight Loss Eliminates Hot Flashes

June 20, 2013
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Postmenopausal hot flashes and night sweats come under the medical heading of vasomotor symptoms or VMS. A recent study found “weight loss as part of a healthy dietary modification may help eliminate VMS among postmenopausal women.”

More specifically, “women with symptoms at baseline who lost 10 lb or more or lost 10% or more of their baseline body weight between baseline and year 1 were significantly more likely to eliminate VMS compared with those who maintained weight. Large weight loss (>22 lb), but not dietary changes, was related to the elimination of moderate/severe VMS.”

If you or someone you know experiences these symptoms, a healthier diet leading to weight loss may be all they need.

Read the Abstract

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