Notice: Undefined variable: csv_tags in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/functions.php on line 977 Tablets Impact Sleep? | Wellness Report Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined variable: show_stats in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/stats/stats.php on line 1384 Notice: Undefined variable: google_leaderboard_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 171 Notice: Undefined variable: google_skyscraper_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 187 Notice: Undefined variable: google_skyscraper_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 189 Notice: Undefined variable: google_rectangle_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 205 Notice: Undefined variable: google_other_slots in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 215 Notice: Undefined variable: google_bottom_leaderboard_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 226 Notice: Undefined variable: google_topic in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 242
Notice: Undefined variable: google_leaderboard_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 272



   

Warning: include(): open_basedir restriction in effect. File(/www/toyourhealth/doc-root/blogs/pwblog/wp-content/themes/hello-d/images/tester.php) is not within the allowed path(s): (/var/www/vhosts/blog.toyourhealth.com/httpdocs/:/tmp/) in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 401 Warning: include(/www/toyourhealth/doc-root/blogs/pwblog/wp-content/themes/hello-d/images/tester.php): failed to open stream: Operation not permitted in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 401 Warning: include(): Failed opening '/www/toyourhealth/doc-root/blogs/pwblog/wp-content/themes/hello-d/images/tester.php' for inclusion (include_path='.:') in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 401 Warning: include(): open_basedir restriction in effect. File(/www/dynamicchiropractic/doc-root/blogs/wrblog/wp-content/themes/magazine-basic/js/style.js) is not within the allowed path(s): (/var/www/vhosts/blog.toyourhealth.com/httpdocs/:/tmp/) in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 418 Warning: include(/www/dynamicchiropractic/doc-root/blogs/wrblog/wp-content/themes/magazine-basic/js/style.js): failed to open stream: Operation not permitted in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 418 Warning: include(): Failed opening '/www/dynamicchiropractic/doc-root/blogs/wrblog/wp-content/themes/magazine-basic/js/style.js' for inclusion (include_path='.:') in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 418 Warning: include(): open_basedir restriction in effect. File(/www/dynamicchiropractic/doc-root/blogs/wrblog/wp-content/themes/magazine-basic/js/styler.js) is not within the allowed path(s): (/var/www/vhosts/blog.toyourhealth.com/httpdocs/:/tmp/) in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 423 Warning: include(/www/dynamicchiropractic/doc-root/blogs/wrblog/wp-content/themes/magazine-basic/js/styler.js): failed to open stream: Operation not permitted in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 423 Warning: include(): Failed opening '/www/dynamicchiropractic/doc-root/blogs/wrblog/wp-content/themes/magazine-basic/js/styler.js' for inclusion (include_path='.:') in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/header.php on line 423
  Wellness Report Blog Wellness Report - More of My Findings By Donald M. Petersen Jr. Wellness Report Blog Facebook and Twitter  

Tablets Impact Sleep?

October 10, 2013
Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 By Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58
Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58

While reading on tablets (iPad, Kindle, etc.) has many benefits (more economical, environmentally friendly, etc.) there may be some drawbacks as well. A small study recently conducted found that “exposure to light from self-luminous displays may be linked to increased risk for sleep disorders because these devices emit optical radiation at short wavelengths, close to the peak sensitivity of melatonin suppression.” Simply put, after two hours of tablet reading (or gaming) the level of melatonin suppression reached a level that could cause issues with your sleep.

If you use a tablet, take note of how reading near bed time impacts your ability to sleep. If you see an negative impact, you may want to use it less or insure that you have a few hours between the time you read and when you go to bed.

Read the Abstract

Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58

Tags: ,

Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58

Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Leave a Reply

Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 58

 

Notice: Undefined variable: google_bottom_leaderboard_slot in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/themes/magazine-basic/footer.php on line 66


Get Adobe Flash player Notice: Use of undefined constant powered_by - assumed 'powered_by' in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 149 Notice: Undefined index: powered_by in /var/www/vhosts/blog.toyourhealth.com/httpdocs/wrblog/wrblog_content/plugins/wp-followme/followme.php on line 149
Facebook Twitter