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Berry Good for Women

March 6, 2014
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There are a number of reasons to include berries in your diet. A new study just found another.

Researchers monitored the eating habits of 93,600 women 25 to 42 years of age for 4 years, with an additional 18 years of follow-up. They found that “combined intake of 2 anthocyanin-rich foods, blueberries and strawberries, tended to be associated with a decreased risk of MI (myocardial infarction or heart attack).”

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