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Archive for August 11th, 2015

Seniors Improve Balance with Exercise

August 11, 2015

A group of elderly women “participated in an elastic band exercise program lasting for 8 weeks, exercising for 40 minutes, four days a week with resting terms of 60 sec.” Leg muscle strength and leg muscle endurance both increased significantly as did balance measure by one-leg standing. Researchers concluded that “balance ability and muscle...
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Posted in Fitness & Weight Loss, Senior Health, Women's Health | 1 Comment »


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