Wellness Report Blog Wellness Report - More of My Findings By Donald M. Petersen Jr. Wellness Report Blog Facebook and Twitter  

Author Archive

Sports Help Bones 30 Years Later

December 18, 2014
By

A study followed “397 retired male elite soccer players” for 30 year after they quit playing soccer. The researchers measured and evaluated their bone traits finding that “exercise-associated bone trait benefits are found long term after retirement from sports together with a lower fracture risk. This indicates that physical activity in youth could reduce...
Read more »

Tags: , ,
Posted in Chiropractic & Musculoskeletal Health, Fitness & Weight Loss | No Comments »

Vitamin D for Dementia & AD

December 16, 2014
By

A recent study compared the risk of dementia and Alzheimer disease among elderly with low vitamin D concentrations and elderly with sufficient vitamin D. What they found is that those who were deficient in vitamin D were 53% more likely to experience “all-cause dementia” and 69% more likely to experience Alzheimer disease. Those elderly...
Read more »

Tags: , , ,
Posted in Nutrition & Herbs | No Comments »

Humor –Less Stress, More Memory

December 11, 2014
By

Researchers note that “for older adults, the damaging effects of aging and stress can impair the ability to learn and sustain memory. Humor, with its associated mirthful laughter, can reduce stress and cortisol, a stress hormone. Chronic release of cortisol can damage hippocampus neurons, leading to impairment of learning and memory.” They conducted a...
Read more »

Tags:
Posted in Health & Wellness | No Comments »

Physical Activity = Brain Power

December 9, 2014
By

There are a number of published studies demonstrating the association between physical activity and cognition. Looking at these studies, researchers found that “results of the review support that physical activity is associated with cognition, but more research is needed to clarify the role of sex, intensity and type of physical activity and some psychological...
Read more »

Tags: ,
Posted in Fitness & Weight Loss, Health & Wellness | No Comments »

More Calories Eating Out

December 4, 2014
By

Home cooked meals are considered more nutritious by many people. A recent study found them to contain fewer calories as well. Researchers interviewed 12,528 people of all ages and found that “fast-food and full-service restaurant consumption, respectively, was associated with an increase in daily total energy (calories) intake of 813·75 kJ (194·49 kcal) and...
Read more »

Tags: , ,
Posted in Fitness & Weight Loss | No Comments »

Prevent Osteoporosis Better

December 2, 2014
By

An interesting study looked to “assess the diet for its effect on normal bone mineralization and qualitative analysis of dietary supplements used in the prevention of osteoporosis.” The authors found that “consumers have insufficient knowledge about lifestyle diseases, including osteoporosis.” They conclude that “diet of large part of society is not properly balanced which...
Read more »

Tags: , , ,
Posted in Chiropractic & Musculoskeletal Health, Nutrition & Herbs | No Comments »

Importance of Parent-Child Relationship

November 13, 2014
By

An interesting study looked at how the quality of their parental relationships impacts the ability of youths to deal with conflict. Researchers specifically examined how young people (ages 10-17 years) reacted to marital conflict and “social evaluative threat” (a situation where the child can be judged negatively by others). What they found is that...
Read more »

Tags: , ,
Posted in Health & Wellness, Pediatric Health | No Comments »

Reducing Senior Medications

November 11, 2014
By

Over the past few decades the medical management of our elderly has included prescribing multiple drugs for a host of reasons. This has resulted in frequent adverse drug reactions, some of them life threatening. A recent pilot study examined the possibility of reducing or eliminating some of the drugs taken by older patients in...
Read more »

Tags: ,
Posted in Health & Wellness, Senior Health | 1 Comment »

Don’t’ Psych-Up Too Soon

November 6, 2014
By

A study of athletes looked at the impact of “psyching-up” before they compete. Researchers tested “imagery vs. distraction” and looked at how long (0, 1, 2, 3, and 5 minutes) before their event short distance runners should tune themselves up mentally. The “findings showed that the imagery significantly improved sprint performance. Specifically, the imagery...
Read more »

Tags:
Posted in Fitness & Weight Loss | No Comments »

Body Mass and Foot Joint Pain

November 4, 2014
By

It is reasonable to believe that the more a person weighs, the more stain they place on their feet. While this may seem obvious, the first large study over an extended period of time was only recently conducted. Researchers looked at “body mass index (BMI) and foot joint pain (FJP) over a 5-year period...
Read more »

Tags: , , ,
Posted in Chiropractic & Musculoskeletal Health, Fitness & Weight Loss, Women's Health | No Comments »

Page 1 of 5312345...53»

 




Get Adobe Flash player
Facebook Twitter