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5 Ways Men Can Prevent Heart Attack

April 9, 2015
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A Swedish study of over 20,000 men ages 45-79 found five “low risk behaviors” that can substancially reduce the risk of heart attack (myocardial infarction – MI). “Low-risk behavior included 5 factors: a healthy diet moderate alcohol consumption no smoking being physically active having no abdominal adiposity (waist circumference less than 95 cm or...
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Vitamin D for Kid’s Better Breathing

April 7, 2015
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An important study examined how the lack of sufficient vitamin D impacts the lung function in children. Researchers tested children ages 5-18 and found that “the mean forced vital capacity (breathing in) was 53.4 mL, and the mean forced expiratory volume (breathing out) in 1 second was 48.2 mL lower for children with insufficient...
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Mobile Phones & Brain Tumors?

April 2, 2015
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The issue of whether mobile phones can increase your risk of a brain tumor is still being debated. A recent study from the journal Pathophysiology found that “mobile phone use increased the risk of glioma” (a very common type of brain/central nervous system tumor) by 30%. Like many innovations, the dangers are often times...
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Physical Activity Prevents Low Back Pain

March 31, 2015
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While almost any job can expose workers to the potential for low back pain, desk jobs seem to be one of the more pervasive. Sitting most of the day in front of computers can take their toll on both back and neck muscles. A recent study looked at how daily physical activity can alleviate...
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Teen Dating Violence

March 26, 2015
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A new study surveyed high schools students across the U.S. to determine the frequency of Teen Dating Violence (TDV) both physical and sexual. In the past 12 months, twice as many women experienced TDV as men with the following breakdown: Women Physical Violence Only – 6.6% Sexual Violence Only – 8.0% Both Physical &...
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Risks of NSAIDs You Should Know

March 24, 2015
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Nonsteroidal anti-inflammatory drugs (NSAIDs) include over-the-counter drugs like Ibuprofen (Motrin, Advil) and aspirin. A paper published in The American Journal of Accountable Care noted the frequent and serious complications that are all too typical for those who regularly use these drugs:   “A systematic review of 17 prospective observational studies found that 11% of...
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Infant Antibiotics = Childhood Obesity

March 19, 2015
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A recent study looks at “the impact of antibiotics prescribed in infancy (ages 0-23 months) on obesity in early childhood (ages 24-59 months).” The findings of the study (also reported in the Los Angeles Times) are that “early exposure to broad-spectrum antibiotics was also associated with obesity” and that “cumulative exposure to antibiotics was...
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Low Back Pain & Vitamin D

March 17, 2015
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A study entitled “Relationship between vitamin D deficiency and chronic low back pain in postmenopausal women” looked at how chronic low back pain may associated with vitamin D deficiency. Researchers found that for older women, “Vitamin D deficiency was significantly more common in patients suffering from chronic LBP than in controls.” If you or...
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Posted in Chiropractic & Musculoskeletal Health, Nutrition & Herbs, Women's Health | 1 Comment »

Chiropractic for Chiari Malformations

March 12, 2015
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Chiari malformations are a birth defect where part of the brain extends into the spinal canal. People who have this typically experience headaches, dizziness, vision problems, muscle weakness and other issues. A case study of a 34-year-old woman diagnosed with Arnold-Chiari malformation looked at the potential effectiveness of “conservative care for her symptoms.” She...
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Posted in Chiropractic & Musculoskeletal Health, Women's Health | 2 Comments »

Sit Up to Deal with Stress

March 10, 2015
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An interesting study looks to see if “body posture also may be important to the initiation and modulation of emotions.” The study compared upright seated posture to slumped seated posture in responses to psychological stress. The results of the study showed that “upright participants reported higher self-esteem, more arousal, better mood, and lower fear,...
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