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Chiropractic & Musculoskeletal Health

Physical Activity Prevents Low Back Pain

March 31, 2015
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While almost any job can expose workers to the potential for low back pain, desk jobs seem to be one of the more pervasive. Sitting most of the day in front of computers can take their toll on both back and neck muscles. A recent study looked at how daily physical activity can alleviate...
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Low Back Pain & Vitamin D

March 17, 2015
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A study entitled “Relationship between vitamin D deficiency and chronic low back pain in postmenopausal women” looked at how chronic low back pain may associated with vitamin D deficiency. Researchers found that for older women, “Vitamin D deficiency was significantly more common in patients suffering from chronic LBP than in controls.” If you or...
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Chiropractic for Chiari Malformations

March 12, 2015
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Chiari malformations are a birth defect where part of the brain extends into the spinal canal. People who have this typically experience headaches, dizziness, vision problems, muscle weakness and other issues. A case study of a 34-year-old woman diagnosed with Arnold-Chiari malformation looked at the potential effectiveness of “conservative care for her symptoms.” She...
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Reduce Back Pain & Increase Disc

February 24, 2015
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One of the traits of low back pain involves the loss of intervertebral disc height. The disc is the ligament between the bony vertebrae that acts as a shock absorber for the spine. As we age, our discs have a tendency to get smaller which can cause a myriad of other problems. One recent...
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Chiropractic for Daily Living

January 20, 2015
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As an older person, one of your greatest concerns is to maintain your “activities of daily living” (ADL). The ability to get up in the morning, take a shower, get dressed, take care of yourself and be active is very important for aging seniors. Back pain can be a significant challenge for those seniors...
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Sports Help Bones 30 Years Later

December 18, 2014
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A study followed “397 retired male elite soccer players” for 30 year after they quit playing soccer. The researchers measured and evaluated their bone traits finding that “exercise-associated bone trait benefits are found long term after retirement from sports together with a lower fracture risk. This indicates that physical activity in youth could reduce...
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Prevent Osteoporosis Better

December 2, 2014
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An interesting study looked to “assess the diet for its effect on normal bone mineralization and qualitative analysis of dietary supplements used in the prevention of osteoporosis.” The authors found that “consumers have insufficient knowledge about lifestyle diseases, including osteoporosis.” They conclude that “diet of large part of society is not properly balanced which...
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Body Mass and Foot Joint Pain

November 4, 2014
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It is reasonable to believe that the more a person weighs, the more stain they place on their feet. While this may seem obvious, the first large study over an extended period of time was only recently conducted. Researchers looked at “body mass index (BMI) and foot joint pain (FJP) over a 5-year period...
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Tylenol Ineffective for Low-Back Pain

October 21, 2014
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People use acetaminophen (also known as paracetamol) for all kinds of pain. While some are convinced that it works for them, a recent study demonstrated that this is not the case for low-back pain. In a double-blind, randomized controlled trial, researchers compared a placebo to prarcetamol to see if it made a difference in...
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No Surgery for Chronic Low-Back Pain

October 9, 2014
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A study published by The Spine Journal compared surgery to multidisciplinary care for sufferers of chronic low-back pain. The study compared the outcomes for patients who had spinal fusion with “nonoperative treatment (multidisciplinary cognitive-behavioral and exercise rehabilitation).” The authors found that “after an average of 11 years follow-up, there was no difference in patient...
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