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Low Back Pain & Vitamin D

March 17, 2015
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A study entitled “Relationship between vitamin D deficiency and chronic low back pain in postmenopausal women” looked at how chronic low back pain may associated with vitamin D deficiency. Researchers found that for older women, “Vitamin D deficiency was significantly more common in patients suffering from chronic LBP than in controls.” If you or...
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Chiropractic for Chiari Malformations

March 12, 2015
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Chiari malformations are a birth defect where part of the brain extends into the spinal canal. People who have this typically experience headaches, dizziness, vision problems, muscle weakness and other issues. A case study of a 34-year-old woman diagnosed with Arnold-Chiari malformation looked at the potential effectiveness of “conservative care for her symptoms.” She...
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Sit Up to Deal with Stress

March 10, 2015
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An interesting study looks to see if “body posture also may be important to the initiation and modulation of emotions.” The study compared upright seated posture to slumped seated posture in responses to psychological stress. The results of the study showed that “upright participants reported higher self-esteem, more arousal, better mood, and lower fear,...
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Drugs = Erectile Dysfunction

March 5, 2015
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A recent study shows that “worsening degrees of ED (erectile dysfunction) are seen when a greater number of medications are taken, regardless if they are prescribed or over the counter.” The study results show that the more drugs men take, the higher the percentage of those with ED: 0-2 drugs – 15.9% have ED...
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Essential Oils & Kid’s Respiratory Health

March 3, 2015
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A study from Russia looks at “the application of essential oils for the prevention of acute respiratory diseases and alleviation of clinical manifestations of rhinitis (stuffy, runny nose) was evaluated in a group of children aged 3-4 years.” Researchers found “that inhalation of a mixture of essential oils resulted in a 42.5% decrease of...
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Music Works Wonders

February 26, 2015
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The full power of music has yet to be fully understood. There is evidence to suggest that music can improve learning and even neurologic function, particularly with how children speak and hear. One study is beginning to look at “the potential for co-curricular music programs to provide auditory-cognitive enrichment to children during critical developmental...
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Reduce Back Pain & Increase Disc

February 24, 2015
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One of the traits of low back pain involves the loss of intervertebral disc height. The disc is the ligament between the bony vertebrae that acts as a shock absorber for the spine. As we age, our discs have a tendency to get smaller which can cause a myriad of other problems. One recent...
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Vitamin C for Skin Cancer?

February 19, 2015
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An interesting study for the journal Frontiers in Oncology looked at the possible benefit of vitamin C for skin cancer. Researchers concluded that “our results suggest a possible epigenetic signature (cellular traits) of pharmacological doses of ascorbate (vitamin C) in human melanoma (serious skin cancer) cells and support further pre-clinical and possibly even clinical...
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Low Vitamin D = Cardiovascular Disease

February 17, 2015
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In research terms you will ordinarily hear studies talk about an “association” between two events. As an example, several studies have shown an association between low vitamin D and cardiovascular disease. This generally means there isn’t yet enough research to say it is a cause. A recent review of the research has determined that...
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Essential Oils vs. Bacteria

February 12, 2015
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The use of essential oils for health is becoming more popular, particularly with the growing concern over resistant bacteria. One study has demonstrated a positive association between the use of Lavender oil and bronchial asthma in lab mice. Another study looked at “basil (Ocimum basilicum L.) and rosemary (Rosmarinus officinalis L.) essential oils against...
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Breastfeeding Encourages Healthy Diet

February 10, 2015
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An interesting study examined if any (partial) or exclusive breastfeeding as an infant had an impact of the eating habits of children when they turned six years old. The study found that “frequency of consumption of water, fruits, and vegetables was positively associated, and intake of sugar-sweetened beverages was inversely associated with any and...
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Seniors Getting Pumped

February 5, 2015
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A study examined “the effect of 26 weeks of low-load high-repetition resistance training (BodyPump™) on maximal strength, gait speed, balance and self-reported health status in healthy, active middle-aged and older adults.” This study divided seniors (over 55 years) into two groups, a control group and a group that “trained twice per week for 26...
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Children Eat as They Are Taught

February 3, 2015
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A study of children’s eating habits found that “31.9% of 6-year-old children consumed fruit less than once daily and 19.0% consumed vegetables less than once daily.” Upon further examination, researchers found that “children who consumed fruits and vegetables less than once daily during late infancy had increased odds (more than twice as likely) of...
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