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Posts Tagged ‘ exercise ’

More Green Space = Longer Life

October 23, 2014
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The impact of green space (parks, gardens, etc.) in our community is many times underestimated. These are not only places to relax and exercise, they can increase the life expectancy (LE) and healthy life expectancy (HLE) of the people living around them. A study from The Netherlands notes “the quantity and particularly quality of...
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A “Multi-Modal” Approach to Weight Loss

September 11, 2014
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There are a multitude of different approaches to weight loss. For some people, a “multi-modal” approach using a combination of efforts can be more effective. A recent study found that a 13-week weight loss program “consisting of chiropractic adjustments/spinal manipulative therapy augmented with diet/nutritional intervention, exercise and one-on-one counseling” resulted in an average weight...
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OK to Feed Athletes More Protein

August 26, 2014
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A study examined the impact of increasing the amount of protein consumed on “resistance-trained” men and women. Researchers formed two groups feeding one an average of 5 ounces of protein per day and the other an average of 11 ounces of protein per day. Both groups kept their regular training and the rest of...
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How New Moms Beat Motherhood Stress

August 14, 2014
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Researchers in Australia looked at the “psychological distress, depression, anxiety, and stress” of new mothers. Their first finding was not a surprise: “mothers had significantly poorer psychological well-being than the general Australian population.” The good news is that “with the exception of anxiety, psychological well-being of mothers who reported exercising three to four times...
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High-Intensity Training Improves Pain

August 12, 2014
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There are many ways to address painful muscles. The correct choice depends on what is specifically causing the pain. While drugs are often considered first, high-intensity strength training can be more effective at addressing the pain and increasing strength. One recent study “demonstrated that high-intensity strength training effectively improves strength capacity during repetitive contractions...
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10 Minute Swims Improve Women’s Hearts

July 24, 2014
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According to a recent study, 10 minutes of high-intensity swimming (swimming as fast as you can) three-times a week lowers blood pressure, reduces resting heart rate and reduces fat for women with mild high blood pressure. After a 15-week trial, researchers found “high-intensity intermittent swimming is an effective training strategy to improve cardiovascular health...
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Exercise for ADHD?

July 8, 2014
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An interesting study looks at how daily exercise might impact people with attention deficit/hyperactivity disorder (ADHD). The investigators found that “the present results suggested that treadmill exercise might exert ameliorating effect on ADHD through reduction of Purkinje cell loss and astrocytic reaction in the cerebellum.” While this was a study on rats, it has...
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Posted in Fitness & Weight Loss, Pediatric Health | 1 Comment »

Exercise for Chronic Low Back Pain

May 8, 2014
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In additional to chiropractic care, an “individually designed” exercise program has also been shown to help relieve chronic low back pain (LBP). Researchers found that an “individually designed exercise therapy program for chronic LBP was associated to clinically significant functional improvement both on discharge and at 1 year. Only severe pain intensity predicted poor...
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Advil Not for Athletes

February 18, 2014
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Ibuprofen (Advil, Motrin, etc.) is often used to address minor pain. Sold over-the-counter, it is considered by many to be a “safe” drug. Yet, it is widely known that all drugs have side effects, some of which are not readily known for decades (ibuprofen was patented in 1961. A recent study found that use...
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Exercise for Brain Health

November 7, 2013
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An interesting study looks at how exercise impacts brain health in seniors over 70. Specifically, the study looked at how a higher level of physical activity would impact brain atrophy (brain shrinkage) and white matter lesions (WML), which are dead cells in the brain that can cause a loss of memory, vision and cognitive...
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