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Posts Tagged ‘ omega-3 fatty acids ’

Omega 3 Improves Cognitive Performance

November 28, 2013
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A study looked at how an Omega-3 fatty acid supplement might impact the cognitive performance of healthy young people (ages 18 to 25). The young people were tested took the fish oil supplement for six months. The results revealed an “improvement in working memory performance in the 3-back condition after six months of n–3...
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Saturated Fat Reduces Sperm in Men

February 14, 2013
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A preliminary study examined how the consumption of total fat, saturated fat and unsaturated fat impacted sperm count and concentration in men. Researchers found that “higher total fat intake was negatively related to total sperm count and concentration.” In addition, men in the highest third of total fat intake had less than half the...
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