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Posts Tagged ‘ seniors ’

Seniors Improve Balance with Exercise

August 11, 2015
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A group of elderly women “participated in an elastic band exercise program lasting for 8 weeks, exercising for 40 minutes, four days a week with resting terms of 60 sec.” Leg muscle strength and leg muscle endurance both increased significantly as did balance measure by one-leg standing. Researchers concluded that “balance ability and muscle...
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Healthy Lifestyle vs. Medical Care

August 6, 2015
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An interesting study compares the health and longevity of Amish adults with average Caucasian adults living in the same area. The Amish people live a much healthier lifestyle and historically don’t believe in the use of electricity, machinery or technology. The Amish also tend to limit health care to what is required to address...
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Vitamin D to Avoid Broken Bones

August 4, 2015
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A study examined 100 patients admitted for bone fractures with “a median age of 72 (range 22-98) of whom 66 were women. The majority of the patients were at best vitamin D insufficient, <75 nmol/L (77%), and 38% were vitamin D deficient (<50 nmol/L). Only 14 patients had a formal diagnosis of osteoporosis at presentation, with...
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Drugs Increase Elderly Fall Risk

July 23, 2015
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Along with other harmful side effects, many drugs can increase the risk of falling for elderly. Recently published, researchers note that “the results from this study indicate that GPs (general medical practitioners) need to be reminded that there is a connection between FRID (fall-risk-increasing drugs) use and falls among elderly patients of enough clinical...
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Vitamin D Increase Senior Muscles

July 16, 2015
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Retaining muscle strength is very important for older adults. Loss of muscle strength can contribute to lack of mobility, falls and the inability to perform daily tasks. Researchers have found that “the supplementation of vitamin D alone in postmenopausal women provided significant protective factor against the occurrence of sarcopenia (loss of muscle size and...
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Vitamin D Deficiency Increases Pneumonia?

June 30, 2015
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According to a new study, seniors with vitamin D deficiency appear more likely to contract pneumonia. Researchers found that “the prevalence of vitamin D deficiency was ~80% in patients hospitalised with CAP (community-acquired pneumonia). Vitamin D deficiency was also a significant predictor of increased 28-day all-cause mortality.” This study underscores the importance of sufficient...
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Antioxidants Slow Cognitive Decline

June 25, 2015
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A recent study was conducted “to assess the relationship between dietary intake of antioxidants (vitamin C, vitamin E, β-carotene, lutein, flavonoids and lignans) and cognitive decline at middle age.” Subjects 40-70 years old were assessed by what they ate and “with a neuropsychological test battery.” These were then divided into quintiles (five levels) based...
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Chiropractic Safer than Medical for Seniors

May 28, 2015
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An interesting study compared the risk of injury for seniors (age 66-99) who visited a doctor with neuromusculoskeletal complaints. The comparison was between cohorts (groups) that sought chiropractic care and those that sought medical care from a primary care physician. The results showed that “the adjusted risk of injury in the chiropractic cohort was...
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Deprescribing to Improve Quality of Life

May 21, 2015
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One of the more dangerous challenges for older people living in the United States is the potential risks brought on by “polypharmacy” or the drug reactions related to taking multiple drugs. According to one study “inappropriate polypharmacy in older patients imposes a significant burden of decreased physical functioning, increased risk of falls, delirium and...
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Muscle Relaxant and Antihistamine Dangers

May 12, 2015
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Seniors can face greater dangers from certain drugs than younger people do. The amplified negative side effects can result in emergency department (ED) visits, hospitalization and even death (mortality). A new study looks at veterans (65 years and older) to determine the potential dangers of skeletal muscle relaxants (55,566 patients) and antihistamine drugs (60,058...
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