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Posts Tagged ‘ seniors ’

Seniors Getting Pumped

February 5, 2015
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A study examined “the effect of 26 weeks of low-load high-repetition resistance training (BodyPump™) on maximal strength, gait speed, balance and self-reported health status in healthy, active middle-aged and older adults.” This study divided seniors (over 55 years) into two groups, a control group and a group that “trained twice per week for 26...
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Chiropractic for Daily Living

January 20, 2015
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As an older person, one of your greatest concerns is to maintain your “activities of daily living” (ADL). The ability to get up in the morning, take a shower, get dressed, take care of yourself and be active is very important for aging seniors. Back pain can be a significant challenge for those seniors...
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Vitamin D for Dementia & AD

December 16, 2014
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A recent study compared the risk of dementia and Alzheimer disease among elderly with low vitamin D concentrations and elderly with sufficient vitamin D. What they found is that those who were deficient in vitamin D were 53% more likely to experience “all-cause dementia” and 69% more likely to experience Alzheimer disease. Those elderly...
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Humor –Less Stress, More Memory

December 11, 2014
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Researchers note that “for older adults, the damaging effects of aging and stress can impair the ability to learn and sustain memory. Humor, with its associated mirthful laughter, can reduce stress and cortisol, a stress hormone. Chronic release of cortisol can damage hippocampus neurons, leading to impairment of learning and memory.” They conducted a...
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Reducing Senior Medications

November 11, 2014
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Over the past few decades the medical management of our elderly has included prescribing multiple drugs for a host of reasons. This has resulted in frequent adverse drug reactions, some of them life threatening. A recent pilot study examined the possibility of reducing or eliminating some of the drugs taken by older patients in...
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Magnesium Keeps Senior Women Fit

October 28, 2014
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Vitamin supplementation can be a very important way of maintaining health, especially for older adults. One study examined whether magnesium supplements could help improve physical function for older women. The study found that “daily magnesium oxide supplementation for 12 weeks seems to improve physical performance in healthy elderly women. These findings suggest a role...
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Slim Down to Reduce Hot Flashes

October 2, 2014
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A pilot study of overweight and obese menopausal women found that they were able to reduce their hot flashes. The study divided 40 women into weight loss and control groups. The results were that “women randomized to weight loss also showed greater reductions in questionnaire-reported hot flashes than did women in the control group.”...
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Improving Assisted Living Health

August 28, 2014
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Nurses are the front line providers of care in assisted-living facilities. They are the ones that are dispensing the majority of medications to the elderly residents who are usually taking a significant number of prescriptions at the same time. This scenario increases the risk of potentially harmful medications being administered as well as harmful...
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Real Cause of Seniors Falling

November 14, 2013
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Ask them and most seniors will tell you that the fear of injury due to falling is high on their list. With frail bones and uneasy steps, the potential to fall and break a hip, arm, etc. could put a elderly person in the hospital or even worse. Most believe that a slippery surface...
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Posted in Chiropractic & Musculoskeletal Health, Senior Health | 2 Comments »

Exercise for Brain Health

November 7, 2013
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An interesting study looks at how exercise impacts brain health in seniors over 70. Specifically, the study looked at how a higher level of physical activity would impact brain atrophy (brain shrinkage) and white matter lesions (WML), which are dead cells in the brain that can cause a loss of memory, vision and cognitive...
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