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Posts Tagged ‘ seniors ’

Reducing Senior Medications

November 11, 2014
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Over the past few decades the medical management of our elderly has included prescribing multiple drugs for a host of reasons. This has resulted in frequent adverse drug reactions, some of them life threatening. A recent pilot study examined the possibility of reducing or eliminating some of the drugs taken by older patients in...
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Magnesium Keeps Senior Women Fit

October 28, 2014
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Vitamin supplementation can be a very important way of maintaining health, especially for older adults. One study examined whether magnesium supplements could help improve physical function for older women. The study found that “daily magnesium oxide supplementation for 12 weeks seems to improve physical performance in healthy elderly women. These findings suggest a role...
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Posted in Fitness & Weight Loss, Nutrition & Herbs, Senior Health, Women's Health | No Comments »

Slim Down to Reduce Hot Flashes

October 2, 2014
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A pilot study of overweight and obese menopausal women found that they were able to reduce their hot flashes. The study divided 40 women into weight loss and control groups. The results were that “women randomized to weight loss also showed greater reductions in questionnaire-reported hot flashes than did women in the control group.”...
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Improving Assisted Living Health

August 28, 2014
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Nurses are the front line providers of care in assisted-living facilities. They are the ones that are dispensing the majority of medications to the elderly residents who are usually taking a significant number of prescriptions at the same time. This scenario increases the risk of potentially harmful medications being administered as well as harmful...
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Real Cause of Seniors Falling

November 14, 2013
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Ask them and most seniors will tell you that the fear of injury due to falling is high on their list. With frail bones and uneasy steps, the potential to fall and break a hip, arm, etc. could put a elderly person in the hospital or even worse. Most believe that a slippery surface...
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Posted in Chiropractic & Musculoskeletal Health, Senior Health | 2 Comments »

Exercise for Brain Health

November 7, 2013
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An interesting study looks at how exercise impacts brain health in seniors over 70. Specifically, the study looked at how a higher level of physical activity would impact brain atrophy (brain shrinkage) and white matter lesions (WML), which are dead cells in the brain that can cause a loss of memory, vision and cognitive...
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Potassium Citrate Increases Bone Density

September 24, 2013
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Maintaining bone density can be challenging for seniors as they tend to lose it as they get older. Bone Mineral Density (BMD) is a way to measure the amount of mineral matter per square centimeter of bone and is an indicator of the likelihood of osteoporosis and fracture. A study of seniors showed that...
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Vitamin D Reduces Fracture Risk in Seniors

September 12, 2013
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Taking a daily dose of 800 IU or more of vitamin D can reduce the risk of fractures in people 65 years and older. A new study found that “reduction in the risk of fracture was shown only at the highest intake level (median, 800 IU daily; range, 792 to 2000), with a 30%...
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Vitamin D Reduces Fractures

July 18, 2013
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The risk of breaking bones is especially serious for seniors. A broken hip can result in eventual death for an elderly person. A recent study found that vitamin D supplements can provide “a 30% reduction in the risk of hip fracture and a 14% reduction in the risk of any nonvertebral fracture.” The average...
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Wii-Fit Improves Balance & Gait in Seniors

July 9, 2013
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While some may think that video games are just for kids, a recent study found that seniors could also be fans. The study looked at ways of improving balance and gait in seniors with mild Alzheimer’s dementia (AD). They noted that “This pilot study demonstrates the safety and efficacy of Wii-Fit in an assisted...
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Posted in Pediatric Health, Senior Health | No Comments »

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