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Focus More on Cardio

February 16, 2010
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Men and women over age 45 tend to experience an accelerated drop in their cardiorespiratory fitness (CRF) according to the findings in a study published in the  Archives of Internal Medicine. Researchers note that “Low CRF levels increase the risk of diseases and interfere with older adults’ ability to function independently.” If you’re over 45 this is your wake up call to begin or continue with your cardio regime.

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One Response to “ Focus More on Cardio ”

  1. Velva Kuhre on March 31, 2012 at 10:48 am

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