Wellness Report Blog Wellness Report - More of My Findings By Donald M. Petersen Jr. Wellness Report Blog Facebook and Twitter  

Healthy Diet Reduces Risk of Depression and Anxiety in Women

March 18, 2010
By

New research has  found that for women, a diet “characterized by vegetables, fruit, meat, fish, and whole grains was associated with lower odds for major depression or dysthymia and for anxiety disorders” as opposed to a “western” diet of “processed or fried foods, refined grains, sugary products, and beer.” The authors noted that “these results demonstrate an association between habitual diet quality and the high-prevalence mental disorders…”

 

Read Abstract

Tags: , ,

Leave a Reply

 




Get Adobe Flash player
Facebook Twitter