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Low-Risk Lifestyle Dramatically Reduces Sudden Cardiac Death in Women

May 10, 2012
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Sudden cardiac death currently accounts for more than half of all cardiac deaths. But a woman’s lifestyle can greatly reduced the odds of a sudden cardiac death every happening. A low risk lifestyle includes “not smoking, body mass index of less than 25, exercise duration of 30 minutes/day or longer,” and a diet that frequently includes a high intake of vegetables, fruits, nuts, legumes, whole grains, and fish and moderate intake of alcohol (a Mediterranean diet). Women who live a low risk lifestyle cut their risk of a sudden cardiac death down to less than one-twelfth of the risk faced by women who don’t.

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One Response to “ Low-Risk Lifestyle Dramatically Reduces Sudden Cardiac Death in Women ”

  1. Fletcher Gipe on July 24, 2012 at 11:08 pm

    Thanks for the write-up. I have continually observed that the majority of people are wanting to lose weight as they wish to appear slim and attractive. Nevertheless, they do not continually realize that there are additional benefits just for losing weight also. Doctors state that fat people come across a variety of ailments that can be instantly attributed to their particular excess weight. The good news is that people who’re overweight and suffering from various diseases are able to reduce the severity of the illnesses by losing weight. You possibly can see a steady but noticeable improvement with health when even a slight amount of weight reduction is reached.

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