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Lower Your Heart Disease Risk with Exercise

July 5, 2012
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Researchers have found that “individuals who engaged in the equivalent of 150 min/wk of moderate-intensity leisure-time physical activity had a 14% lower coronary heart disease risk compared with those reporting no leisure-time physical activity. Those engaging in the equivalent of 300 min/wk of moderate-intensity leisure-time physical activity had a 20% (relative risk, 0.80; 95% confidence interval, 0.74 to 0.88) lower risk.”

Just another reason to get off the couch.

Read the Abstract

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One Response to “ Lower Your Heart Disease Risk with Exercise ”

  1. Bridgette Riddle on December 13, 2012 at 12:40 pm

    Thanks a lot. Very interesting article!

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