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Fitness Beats Weight Loss

While it is important to keep your weight at a healthy level,  a recent study found that weight loss (defined as lowering a person’s body-mass index) was not associated with a reduction in the risk of all-cause mortality (dying from anything) or cardiovascular disease (CVD) mortality. The study involved over 14,000 men with an average age of 44 years who were followed for more than 17 years.

What the researchers did find is that those men who keep their fitness level stable significantly reduced their risk of all-cause and CVD death. Men who were able to increase their fitness level as they got older saw even greater reductions in their risk of death.

This is one of many studies that demonstrates how important it is to be physically fit. Fitness requires a regular regimen of exercise, preferably both cardio and resistance. There is no substitute for the effort required or for the benefits gained.

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5 Responses to “ Fitness Beats Weight Loss ”

  1. Dr. Carter on at

    I have not seen research that opposes anything you remarked here. Maintaining a healthy weight and participating in phsyical fitness is vital.

  2. Lani Gadlin on at

    I blog often and I really appreciate your information. This article has truly peaked my interest. I am going to take a note of your blog and keep checking for new details about once a week. I subscribed to your RSS feed as well.

  3. Jacob on at

    “Hi i am Jacob , you make good point about health I never thought of that. Now – If any of you are struggling with Weight Loss, then I recommend you check Discover the Magic Formula to Weight loss . The is a thorough review on it here [ http://stepeasyhealth.com ] . I hope that helps some of you here at StepEasyHealth!”

  4. Janine Smith on at

    Exercise is great but for those that are pretty lazy like I am and don`t have the time to do a lot of exercise I recommend a good diet program. See a review here http://fatlossfactorhelp.com/

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