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Vitamin D Reduced Weight Gain in Women

A four and a half year study of women over 65 years revealed that women who had adequate amounts of vitamin D gained less weight than those who did not. Researchers found that “Higher 25(OH)D (vitamin D) levels are associated with lower weight gains, suggesting low vitamin D status may predispose to fat accumulation.”

Talk to your doctor of chiropractic to see if you have sufficient vitamin D levels.

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