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10 Minute Swims Improve Women’s Hearts

July 24, 2014

According to a recent study, 10 minutes of high-intensity swimming (swimming as fast as you can) three-times a week lowers blood pressure, reduces resting heart rate and reduces fat for women with mild high blood pressure. After a 15-week trial, researchers found “high-intensity intermittent swimming is an effective training strategy to improve cardiovascular health and physical performance in sedentary women with mild hypertension.”

Great results for only 30 minutes a week.

Read the Full Study

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