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Magnesium Keeps Senior Women Fit

October 28, 2014

Vitamin supplementation can be a very important way of maintaining health, especially for older adults. One study examined whether magnesium supplements could help improve physical function for older women. The study found that “daily magnesium oxide supplementation for 12 weeks seems to improve physical performance in healthy elderly women. These findings suggest a role for magnesium supplementation in preventing or delaying the age-related decline in physical performance.”

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