Wellness Report Blog Wellness Report - More of My Findings By Donald M. Petersen Jr. Wellness Report Blog Facebook and Twitter  

More Calories Eating Out

Home cooked meals are considered more nutritious by many people. A recent study found them to contain fewer calories as well. Researchers interviewed 12,528 people of all ages and found that “fast-food and full-service restaurant consumption, respectively, was associated with an increase in daily total energy (calories) intake of 813·75 kJ (194·49 kcal) and 858·04 kJ (205·21 kcal) and with higher intakes of saturated fat (3·48 g and 2·52 g) and (sodium) Na (296·38 mg and 451·06 mg).”

Think twice before you turn down that home cooked meal or leftovers. They tend to be healthier and cheaper.

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