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Seniors Getting Pumped

February 5, 2015
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A study examined “the effect of 26 weeks of low-load high-repetition resistance training (BodyPump™) on maximal strength, gait speed, balance and self-reported health status in healthy, active middle-aged and older adults.” This study divided seniors (over 55 years) into two groups, a control group and a group that “trained twice per week for 26 weeks.” At the end of the trial, researchers concluded that “low-load high-repetition resistance training in the form of BodyPump™ is effective at improving maximal strength, gait speed and some aspects of standing balance in adults over 55 years. The training was well tolerated by the majority of participants.”

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